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How to Build Muscle: The Ultimate Mass Gaining Guide

I am going to teach you exactly how to build muscle by applying fundamental nutrition and weight lifting principles. No BS-ing around, just concrete and practical guidelines. This guide is aimed at...

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Grip Strength Training Exercises for Building Crush, Pinch & Support Grip...

Grip strength training is essential for developing powerful hands, strong forearms and a devastatingly intense vice-like grip that can instantly transform diamonds into dust. In this guide, I’ll...

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20 Dip Variations: 4 Assisted Dips & 16 Advanced Dip Variations

This post contains 20 different dip variations, including 4 assisted dip exercises for beginners and weaklings, plus 16 advanced dip exercises for seasoned lifters and calisthenics enthusiasts. 4...

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6 Weight Lifting Belt Tips to Get The Most Out of Your Training

In this post, I’m going to share 6 tips for getting the most out of your weight lifting belt. The kinds of things I’ll be talking about are little techniques you can use to make your belt fit better,...

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10 Tips for Improving Leg Drive on Bench Press

The bench press may seem simple at first glance. But nothing could be further from the truth. There's a bunch of different things to think about when benching, including but not limited to: shoulder...

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23 Pull Up Variations: 8 Assited Pull Ups & 15 Advanced Pull Up Variations

This post contains 23 different pull up variations. Eight of them will help you if you’re too weak for conventional pull ups. The other 15 add a level of difficulty to pull ups for those who have...

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13 Incredibly Useful Tips for Better Posture That Actually Work

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___  FREE Posture Routine: Get my daily routine for better posture & mobility Better Posture is a definite buzz-phrase flying around all corners of the...

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5 Not-So-Common Tips to Fix Muscle Imbalances

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ This is a guest post by Alex Eriksson of AnabolicHealth.com - Not to be confused with me, Alex V., of King of the Gym. Be sure to leave your feedback in the...

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Is Varying Rep Ranges the Key to Building Bigger Legs?

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ This is a guest post by Luke Cafferty of StrengthAuthority.com. Be sure to leave your feedback in the comment section at the end of the article. I don’t...

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A Practical Guide to Velocity Based Training for Serious Lifters

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___It's a rare day in the fitness world when something comes along that's truly new and effective. It's usually just a worthless fad, a gimmick or a repackaged...

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How to Build Muscle: The Ultimate Mass Gaining Guide

I am going to teach you exactly how to build muscle by applying fundamental nutrition and weight lifting principles. No BS-ing around, just concrete and practical guidelines. This guide is aimed at...

View Article

Grip Strength Training Exercises for Building Crush, Pinch & Support Grip...

Grip strength training is essential for developing powerful hands, strong forearms and a devastatingly intense vice-like grip that can instantly transform diamonds into dust. In this guide, I’ll...

View Article

20 Dip Variations: 4 Assisted Dips & 16 Advanced Dip Variations

This post contains 20 different dip variations, including 4 assisted dip exercises for beginners and weaklings, plus 16 advanced dip exercises for seasoned lifters and calisthenics enthusiasts. 4...

View Article


6 Weight Lifting Belt Tips to Get The Most Out of Your Training

In this post, I’m going to share 6 tips for getting the most out of your weight lifting belt. The kinds of things I’ll be talking about are little techniques you can use to make your belt fit better,...

View Article

10 Tips for Improving Leg Drive on Bench Press

The bench press may seem simple at first glance. But nothing could be further from the truth. There's a bunch of different things to think about when benching, including but not limited to: shoulder...

View Article


23 Pull Up Variations: 8 Assited Pull Ups & 15 Advanced Pull Up Variations

This post contains 23 different pull up variations. Eight of them will help you if you’re too weak for conventional pull ups. The other 15 add a level of difficulty to pull ups for those who have...

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24 Bench Press Tips to Increase Your Bench Press Strength

These bench press tips will improve your bench pressing power instantly, while also allowing you to see consistent and long-term strength gains. The barbell bench press is quite possibly the most...

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Power Rack Training: Benefits, Uses & Exercises

Learn all about power rack training here. On this page, you’ll discover why the power rack is a weight lifter’s best friend… …Specifically, I’ll explain what this piece of equipment is, the exercises...

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3 Dumbbell Pullover Benefits You Should Know About

Discover the dumbbell pullover benefits and see how this isolation chest exercise might be able to help you reach your goals faster. If you are planning to add this exercise to your routine, be sure...

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Progressive Overload Is the Holy Grail of Building Muscle and Strength

The Principle of Progressive Overload is crucial for building muscle and gaining strength. The concept is simple: You must continually increase the demand placed on your body – over time. If you...

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