Grip Strength Training Exercises for Building Crush, Pinch & Support Grip...
Grip strength training is essential for developing powerful hands, strong forearms and a devastatingly intense vice-like grip that can instantly transform diamonds into dust. In this guide, I’ll...
View Article20 Dip Variations: 4 Assisted Dips & 16 Advanced Dip Variations
This post contains 20 different dip variations, including 4 assisted dip exercises for beginners and weaklings, plus 16 advanced dip exercises for seasoned lifters and calisthenics enthusiasts. 4...
View Article6 Weight Lifting Belt Tips to Get The Most Out of Your Training
In this post, I’m going to share 6 tips for getting the most out of your weight lifting belt. The kinds of things I’ll be talking about are little techniques you can use to make your belt fit better,...
View Article10 Tips for Improving Leg Drive on Bench Press
The bench press may seem simple at first glance. But nothing could be further from the truth. There's a bunch of different things to think about when benching, including but not limited to: shoulder...
View Article23 Pull Up Variations: 8 Assited Pull Ups & 15 Advanced Pull Up Variations
This post contains 23 different pull up variations. Eight of them will help you if you’re too weak for conventional pull ups. The other 15 add a level of difficulty to pull ups for those who have...
View Article13 Incredibly Useful Tips for Better Posture That Actually Work
Achieving better posture is a popular goal thanks to the explosion of interest in mobility and “prehab” focused training in recent years. The reasons for wanting better posture vary from person to...
View Article5 Not-So-Common Tips to Fix Muscle Imbalances
___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ This is a guest post by Alex Eriksson of AnabolicHealth.com - Not to be confused with me, Alex V., of King of the Gym. Be sure to leave your feedback in the...
View ArticleIs Varying Rep Ranges the Key to Building Bigger Legs?
This is a guest post by Luke Cafferty of StrengthAuthority.com. Be sure to leave your feedback in the comment section at the end of the article. I don’t care who says otherwise, a big set of wheels is...
View ArticleA Practical Guide to Velocity Based Training for Serious Lifters
It’s a rare day in the fitness world when something comes along that’s truly new and effective. It’s usually just a worthless fad, a gimmick or a repackaged version of something that’s been around for...
View Article13 Incredible Benefits of a Home Gym You Need to Know About
Whether you’re an experienced lifter or just starting, you can reap the many benefits of a home gym. In this article, I’ll reveal 13 reasons why owning a home gym is better than training at a...
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